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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 brown onion (diced)
- 1 capsicum (green, diced)
- 2 stalks celery (diced)
- 3 cloves garlic (roughly chopped)
- 2 Tbsp. tomato paste
- 1/2 tsp. smoked paprika (each, cumin and dried thyme)
- 1/4 tsp. cayenne pepper
- 2 bay leaves
- 1 tsp. salt
- 1 cup brown rice
- 400 grams whole peeled tomatoes
- 1.5 liters vegetable (unsalted, fish or chicken stock)
- 300 grams okra (trimmed and cut into 2cm slices)
- 500 grams monkfish fillets (cut into 5cm pieces)
- 500 grams king prawns (green, peeled and de-veined)
- 500 grams mussels (scrubbed and de-bearded)
- 25 grams butter
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1420mg59% |
| Potassium2610mg75% |
| Protein67g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A300% |
| Vitamin C130% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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