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20Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils (wash and soak for 10 mins)
- 2 cups water
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 1/2 red onion (medium, chopped)
- 3 cloves garlic (chopped)
- 1 hot green chile (like Serrano chopped)
- 1/2 tsp. coriander powder (or seeds)
- 1/2 tsp. black peppercorns
- 1/2 tsp. freshly ground black pepper
- 1/3 tsp. fenugreek seeds (or powder)
- 1/4 cayenne (or more tsp)
- 1/4 tsp. canela
- 1 tsp. turmeric
- 1/2 green bell pepper (chopped small)
- 1 large tomato (chopped)
- 1/2 tsp. salt (or more)
- 3/4 cup florets (small, broccoli)
- lemon (optional)
- cilantro (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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