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Bjtj Mueller: "Fabulous and I didn’t have the corn, used green b…" Read More
13Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. chicken breast (diced)
- 1 onion (medium, diced)
- 1 zucchini (medium, diced)
- 1 ear corn kernels (removed)
- 1 cup green peas
- 1/2 cup edamame (shelled and cooked)
- 2 cups broccoli (cooked, cut into small florets)
- 1 egg
- 2 cups brown rice (leftover, preferably cold)
- 1 Tbsp. sesame oil
- 2 Tbsp. soy sauce (low sodium)
- 1 Tbsp. rice vinegar
- 1 cup scallions (minced)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium560mg23% |
| Potassium1040mg30% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bjtj Mueller 5 years ago
Fabulous and I didn’t have the corn, used green beans instead and no rice oil, doubled the sesame 🙌