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8Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 tilapia filets (fresh)
- 1 1/2 Tbsp. coconut oil
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 3 Tbsp. brown butter
- 1/3 cup panko bread crumbs
- 1 garlic clove (minced or pressed)
- 1/4 tsp. dried basil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium560mg23% |
| Potassium480mg14% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Christal 4 years ago
They were fantastic! It's rare when my yougest (12) likes something new, but he loved it.