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Brown Butter Pan-Seared Tilapia with Almonds
SOFABFOOD10Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (4–6 oz, defrosted if frozen)
- 1/2 tsp. kosher salt
- Fresh ground pepper (Fresh)
- 1/2 cup flour
- 1 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- 1 pinch salt
- 1/3 cup slivered almonds
- Garnish: (optional)
- chopped parsley (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium440mg18% |
| Potassium480mg14% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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