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Brown Butter Lobster, Sweet Corn and Fontina Risotto.
HALF BAKED HARVEST16Ingredients
15Minutes
930Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch kale (torn)
- 2 Tbsp. olive oil
- 1 pt. cherry tomatoes
- 8 Tbsp. butter
- 2 cloves garlic (minced or grated)
- 3 cups yellow corn (fresh, about 3-4 ears)
- 1 1/2 cups arborio rice (or long grain rice)
- 1/2 cup dry white wine
- 5 cups low sodium chicken broth (warmed)
- 1/4 cup Parmesan cheese (grated)
- 2 Tbsp. fresh parsley (+ basil, chopped)
- salt
- pepper
- 1 pinch crushed red pepper flakes
- 8 oz. fontina cheese (cubed)
- 4 lobster tails
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1220mg51% |
| Potassium1480mg42% |
| Protein52g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A310% |
| Vitamin C210% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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