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Brown Butter Lobster, Shrimp, Crispy Kale + Wild Rice
ORCHIDS AND SWEET TEA16Ingredients
20Minutes
720Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup wild rice (cooked according to packaging!)
- 1 pkg. lobster claws (frozen, About 2 cups lobster meat)
- 2 cups jumbo shrimp (frozen + thawed)
- 6 Tbsp. vegan butter (or unsalted, divided)
- 1 leaf kale (bunch of, removed from stems)
- 2 Tbsp. olive oil
- salt
- black pepper
- 2 garlic cloves (minced)
- 2 Roma tomatoes (medium, diced)
- 2 Tbsp. Parmesan cheese
- 1 pinch cayenne pepper
- 1 tsp. red pepper flakes (Reduce for less heat!)
- 1 tsp. dried parsley
- 1/2 tsp. smoked paprika
- 1/2 lemon (juiced)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium850mg35% |
| Potassium1180mg34% |
| Protein62g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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