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Brothy Lentil, Sausage and Farfalle Soup
THE NOURISH EVOLUTION13Ingredients
65Minutes
580Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 qt. chicken (turkey or veggie stock)
- 1 onion (peeled and sliced lengthwise into 1/2-inch wedges)
- 6 medium carrots (peeled and cut on a bias into 1-inch pieces)
- 5 celery stalks (cut on a bias into 1-inch pieces)
- 1 Tbsp. extra virgin olive oil
- 2 turnips (peeled and cut into a 1/2-inch dice, want to see a video of how to dice? Click here)
- 1 rutabaga (peeled and cut into a 1/2-inch dice)
- 6 oz. pork sausage (loose Italian)
- freshly ground pepper
- sea salt
- 1 1/2 cups lentils (sprouted, or regular green lentils cooked until just tender)
- 2 cups farfalle pasta (cooked, cooked 2 minutes less than instructed cooking time)
- 1 cup chicken (shredded, or turkey, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium470mg20% |
| Potassium1390mg40% |
| Protein52g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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