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Broken Wheat Upma (A Savory Cracked Wheat Breakfast Pudding)
ARCHANA'S KITCHEN16Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat (Broken, / Gothumai Rava in Tamil and Dalia in Hindi)
- 1/4 cup finely chopped onions
- 1/4 cup carrots (chopped)
- 1/4 cup green beans (chopped)
- 1/4 cup cauliflower florets
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 6 curry leaves (finely chopped)
- 1 tsp. ginger (grated)
- 1 1/2 tsp. green chillies (chopped)
- 1/4 tsp. asafoetida powder
- 1/4 tsp. turmeric powder
- 1 tsp. oil
- 1 tsp. ghee
- 2 Tbsp. coriander leaves (freshly chopped)
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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