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Broken Wheat Upma Kozhukattai | Samba Godhumai Rava Upma Kozhukattai
SUBBU'S KITCHEN11Ingredients
65Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup bengal gram (Split, Channa Dal / Kadalaparuppu)
- 2 red chili
- 1/4 cup grated coconut
- 2 cups water
- 1 tsp. salt (adjust to your taste)
- 1 Tbsp. cooking oil
- 1 tsp. mustard seeds
- 1 tsp. bengal gram (Split, Channa Dal / Kadalaparuppu)
- 1 tsp. urad dal (Split)
- 1 pinch asafoetida (Asafetida / Hing)
- 3 curry leaves
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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