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Ingredients
US|METRIC
4 SERVINGS
- 6 tilapia fillets
- 2 cloves garlic (crushed)
- 3 tsp. extra-virgin olive oil
- 1 tsp. oregano
- 1 tsp. parsley
- salt
- pepper
- 1 lemon
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol85mg28% |
Sodium290mg12% |
Potassium610mg17% |
Protein35g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A2% |
Vitamin C35% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(33)
Shari Lillian 4 years ago
absolutely scrumptious. I used slightly more seasonings on both sides of the fish, except the garlic. The flavors blended together well. I will def make this one again.
Diana 4 years ago
Made with with roasted potatoes and a salad we were floored at how delicious it was restaurant quality. Did cook the fish 5 minutes longer
Jorge Rybar 4 years ago
savory recipe! i was using a small oven and had to put it in for a little longer, like 18min all in all. The taste was a little bland after i tried it directly from the oven. Yet, with the cherry tomatoes that i threw in with the fish in the broiler and the lemon juice on top it came together wonderfully in my mouth.
KRJ 5 years ago
Very good! I used lemon butter instead of olive oil. Definitely will make again soon.
Breanna Batts 5 years ago
it was great. I, personally needed a little more garlic but other than that it was fantastic!
Annalicia Alizae 5 years ago
turned out very good id prefer to make the tilapia on the pan gives extra flavor.
Candace 5 years ago
I didn’t have dried parsley so I used basil. Topped with Asiago cheese. Everyone gobbled it up. Served it with roasted broccoli and mashed sweet potatoes.
Melissa 5 years ago
I added a little Parmesan cheese to the top (I love cheese) and it turned out great.
Juanita Rodriguez 5 years ago
Very easy to prepare. It’s very delicious fish. I will definitely make this recipe again.
Dorion Moore 6 years ago
Really good. I was afraid at first of under cooking the fish or burning the garlic. Everything worked to perfection. Great as fish tacos.
amy 6 years ago
I made this for my husband. He loved it! I served it over rice. I mixed the herbs, garlic, salt and pepper together and rubbed it on the oil brushed fish. It was easy and great flavor. I also only broiled for 5 min as my fish was a little thin. It turned out perfect.
Yassine Elkazzaz 7 years ago
Just finished making this Tilapia recipe and turned out to be easy and tasty.
Dana Cruz 7 years ago
Amazing , I'm trying to lose weigh and this is an amazing recipe , I will add some cheese on for extra flavor and a side of asparagus
Ashley 7 years ago
I am glad I found this recipe it turned out great! I cooked this exactly as directed and it turned out perfect.
Rosa G. 7 years ago
Was amazing but did not have whole garlic, so i decided to put garlic powder still turned out spectacular!
Ashley Gilpin 8 years ago
This turned out great! I cooked for about 15 minutes as well and added a bit of Parmesan for the last five minutes and it was perfect. One of the easiest dinners I've made.