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Description
allrecipes.com
Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup Parmesan cheese
- 1/4 cup butter (softened)
- 3 Tbsp. mayonnaise
- 2 Tbsp. fresh lemon juice
- 1/4 tsp. dried basil
- 1/4 tsp. ground black pepper
- 1/8 tsp. onion powder
- 1/8 tsp. celery salt
- 2 lb. tilapia fillets
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Directions
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol80mg27% |
Sodium240mg10% |
Potassium360mg10% |
Protein25g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A6% |
Vitamin C4% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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