Broiled Tilapia Oreganata

SKINNYTASTE(5)
Shamblin: "modified it for one serving of fish not 4." Read More
7Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 1 tablespoon fresh oregano (finely chopped, or 1 tsp dried)
  • 20 ounces tilapia fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper (fresh)
  • 4 teaspoons olive oil
  • 1 garlic clove (minced)
  • 2 tablespoons whole wheat seasoned breadcrumbs
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    NutritionView More

    180Calories
    Sodium15% DV370mg
    Fat11% DV7g
    Protein57% DV29g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol70mg23%
    Sodium370mg15%
    Potassium450mg13%
    Protein29g57%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Shamblin 9 months ago
    modified it for one serving of fish not 4.
    Janie Hodgetts 2 years ago
    Good, tasty! I would do it again just like the recipe recommended.
    Shonda 2 years ago
    Dissapointing. May try again
    Sjoquist 3 years ago
    Decent. Simple, with minimal flavor experience. Added parsley to broil. Served with sautéed asparagus and spinach
    Maria Rusignuolo 3 years ago
    This was easy to make and so delicious ! Great weekday recipe. I didn't use the broiler but baked it instead at 350 for 20 minutes. Excellent!

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