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7Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. fresh oregano (finely chopped, or 1 tsp dried)
- 20 oz. tilapia fillets
- 1/2 tsp. salt
- 1/4 tsp. pepper (fresh)
- 4 tsp. olive oil
- 1 garlic clove (minced)
- 2 Tbsp. whole wheat seasoned breadcrumbs
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium370mg15% |
| Potassium450mg13% |
| Protein29g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Sjoquist 7 years ago
Decent. Simple, with minimal flavor experience. Added parsley to broil. Served with sautéed asparagus and spinach
Maria Rusignuolo 8 years ago
This was easy to make and so delicious ! Great weekday recipe. I didn't use the broiler but baked it instead at 350 for 20 minutes. Excellent!