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Broiled Squid with Montreal Steak Spice
THE BACHELOR'S COOKHOUSE5Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams squid tubes (chopped half way through)
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. parsley (chopped)
- 2 Tbsp. montreal steak spice
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium35mg1% |
| Potassium200mg6% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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