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Broiled Scallops with Herbs
COOKINWITHLOVE.BLOGSPOT.COM11Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 scallions (sliced)
- 1 garlic clove (minced)
- cooking spray
- 3/4 lb. sea scallops
- 2 tsp. parsley (minced)
- 1 tsp. basil (minced)
- 2 Tbsp. chicken stock
- 1 pinch kosher salt
- 3 freshly ground black pepper (grinds of)
- 4 tsp. panko breadcrumbs
- 2 lemon wedges
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium480mg20% |
| Potassium780mg22% |
| Protein31g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C160% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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