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Ingredients
US|METRIC
3 SERVINGS
- 1 cup yellow cornmeal
- 1/2 cup flour
- 1 Tbsp. sugar
- 1/2 Tbsp. kosher salt (plus more to taste)
- 2 tsp. baking powder
- 1/4 cup buttermilk
- 2 Tbsp. butter (unsalted melted)
- 1 tsp. hot sauce
- 8.25 oz. cream style corn
- 1/2 jalapeño (stemmed, seeded, and roughly chopped)
- 1/2 red bell pepper (small, stemmed, seeded, and roughly chopped)
- 1/2 small yellow onion (roughly chopped)
- ground black pepper (freshly to taste)
- canola oil (for frying)
- 1/2 tsp. garlic (granulated)
- 1/4 tsp. celery seed
- 1/4 tsp. oregano (dried)
- 1/4 tsp. paprika
- 1/4 tsp. sugar
- 1/4 tsp. thyme (dried)
- kosher salt
- ground black pepper (freshly)
- 2 whole rainbow trout (fresh, about 10 oz. each, butterflied)
- 2 Tbsp. butter (unsalted softened)
- lemon wedges (for serving)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium2270mg95% |
| Potassium1280mg37% |
| Protein47g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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