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Ingredients
US|METRIC
4 SERVINGS
- 4 tuna steaks (about 1 inch thick, 7-8 oz. each)
- 2 tsp. olive oil (more if needed)
- cracked black pepper (or a mixture of black, red and green peppercorns, crushed)
- 1 lemon (cut in wedges)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium80mg3% |
| Potassium540mg15% |
| Protein46g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars |
| Vitamin A90% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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