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8Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped parsley
- 1/2 cup oregano (chopped)
- 1 tsp. salt
- 1 lemon (zested)
- 1 Tbsp. minced garlic
- 2 Tbsp. extra-virgin olive oil
- 2 whole trout (head removed, about 1½ pounds total)
- 1 lemon (thinly sliced into rounds)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium670mg28% |
| Potassium730mg21% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Erica Fox 3 years ago
Good and very flavourful. Our broiler is very hot so it burnt the lemons and over cooked the fish. Next time I’ll turn my mighty oven down. I also used all fresh spices. Will have again.
Stanley 5 years ago
This whole trout was absolutely delicious! The skin got crispy under the broiler and tasted great. The second rack in the oven was a little too hot, so we had to lower the position to the third rack for the last 5 minutes. We also removed the lemon so the skin under it could get crunchy. When serving, be sure to cut the fish in half lengthwise, open up and remove the bones in one piece. Otherwise it’s hard to eat around the bones. Definitely a do-over!
Phipps 7 years ago
This recipe is so darn easy and so so so tasty
I rubbed the skin side with brown sugar and Italian spices (no salt).
Not only did this trout taste delicious but the presentation looked lovely
When I broiled it, I used a cast iron skillet