Broiled Parmesan Herb Tilapia

CALLIE COOKS
6Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1 pound tilapia fillets
  • 1 tablespoon dried basil
  • 1/2 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • 1/4 cup shredded Parmesan cheese
  • fresh lemons (for garnish and topping)
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    NutritionView More

    140Calories
    Sodium6% DV150mg
    Fat5% DV3.5g
    Protein49% DV25g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium150mg6%
    Potassium400mg11%
    Protein25g49%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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