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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets
- 1 Tbsp. dried basil
- 1/2 Tbsp. dried oregano
- 1 tsp. garlic powder
- 1/4 cup shredded Parmesan cheese
- fresh lemons (for garnish and topping, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium150mg6% |
| Potassium400mg11% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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