Broiled Fontina Veg Toasts with Roasted Garlic and Poached Eggs

HOW SWEET IT IS
12Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 2 bulbs roasted garlic
  • 2 tablespoons olive oil
  • 1 shallot (diced)
  • 1/2 pound Brussels sprouts (stems removed and sliced)
  • 8 ounces sliced mushrooms
  • 1 1/2 cups kale (chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 slices whole grain bread (lightly toasted)
  • 6 ounces Fontina cheese (freshly grated)
  • 4 eggs (poached or cooked to your liking)
  • 1 pinch crushed red pepper flakes
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    NutritionView More

    440Calories
    Sodium31% DV740mg
    Fat40% DV26g
    Protein51% DV26g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol260mg87%
    Sodium740mg31%
    Potassium730mg21%
    Protein26g51%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A70%
    Vitamin C110%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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