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Broiled Fontina Veg Toasts with Roasted Garlic and Poached Eggs
HOW SWEET IT IS12Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bulbs roasted garlic
- 2 Tbsp. olive oil
- 1 shallot (diced)
- 1/2 lb. Brussels sprouts (stems removed and sliced)
- 8 oz. sliced mushrooms
- 1 1/2 cups kale (chopped)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 4 slices whole grain bread (lightly toasted)
- 6 oz. fontina cheese (freshly grated)
- 4 eggs (poached or cooked to your liking)
- 1 pinch crushed red pepper flakes
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium740mg31% |
| Potassium730mg21% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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