Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Broiled Fish with Shiitake Red Rice Pilaf
WHOLE FOODS MARKET11Ingredients
70Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil (divided)
- 1 Tbsp. chopped garlic
- 1/2 cup yellow onion (chopped)
- 1 cup shiitake mushrooms (chopped stemmed)
- 1 cup Bhutanese red rice (uncooked)
- 1 3/4 cups vegetable broth (low-sodium chicken)
- 1 bay leaf
- 4 tilapia (4- to 6-ounce, flounder or Dover sole fillets)
- 1/2 tsp. fine sea salt
- 1 orange (small, very thinly sliced)
- 1/4 tsp. ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium770mg32% |
| Potassium540mg15% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes