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bellydanceworks .: "Didn't have a broiler so I pan fried the cod inst…" Read More
9Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. black peppercorns
- 4 pieces cod fillets (about 1½ lbs/675g)
- 1/2 tsp. dried thyme
- 1/2 tsp. salt
- 2 Tbsp. olive oil
- 1 onion (thinly sliced)
- 1/2 red bell pepper (thinly sliced)
- 1/2 yellow bell pepper (thinly sliced)
- 3 cloves garlic (thinly sliced)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium120mg3% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
bellydanceworks . 6 years ago
Didn't have a broiler so I pan fried the cod instead. Still turned out great and boyfriend loved it!
Doc 6 years ago
Absolutely delicious. Added cauliflower rice to the garlic, peppers and onions, made for a delicious Paleo meal