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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crab meat
- 1 egg (beaten)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. Old Bay
- 1 Tbsp. lemon juice
- 1 Tbsp. Dijon mustard
- 1 tsp. Worcestershire sauce
- 1/2 cup panko
- 2 Tbsp. parsley (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium460mg19% |
| Potassium450mg13% |
| Protein24g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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