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8Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. cod fillets
- 1 Orange
- 1 lime
- 1 tsp. brown sugar
- 1 Tbsp. olive oil
- 2 tsp. reduced sodium soy sauce
- 1/2 tsp. ground cumin
- 20 oz. promise (Nature's, Organic Broccoli Florets)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium180mg8% |
| Potassium830mg24% |
| Protein32g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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