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Broiled Beef and Broccoli Stir-Fry With Water Chestnuts
MARTHA STEWART13Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oyster sauce
- 3 Tbsp. low sodium soy sauce
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. minced garlic (from 2 cloves)
- 1 Tbsp. fresh ginger (minced, from a 1 1/2-inch piece)
- 1 Tbsp. cornstarch
- coarse salt
- freshly ground pepper
- 1 1/4 lb. skirt steak (sliced 1/4 inch thick against the grain)
- 1 head broccoli (cut into florets, stems peeled and sliced)
- 8 oz. water chestnuts (sliced, drained)
- steamed rice
- toasted sesame seeds
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1240mg52% |
| Potassium1350mg39% |
| Protein38g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C260% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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