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17Ingredients
40Minutes
390Calories
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Description
Making an Italian fish stew is a deliciously rewarding way to learn how to prepare fresh seafood. From clams, mussels and scallops to snapper, shrimp and calamari, this essential dish has it all.
Ingredients
US|METRIC
4 SERVINGS
- 12 littleneck clams
- 12 mussels
- 1/2 lb. calamari
- 3 sea scallops (large)
- 1 lb. fish fillets (white fish such as snapper or bass, with scales and bones removed)
- 8 shrimp (medium, raw with shells)
- kosher salt (for clam soak and seafood)
- 10 cloves garlic
- 1/2 bunch flat leaf parsley
- 1/2 bunch fresh basil
- 2 Tbsp. extra virgin olive oil (for brodetto)
- 1 tsp. red pepper flakes (plus more to taste)
- 1/2 cup dry white wine
- 1 can crushed tomatoes (Italian, canned, 28 oz. per can)
- 2 Tbsp. kosher salt (for sauce)
- 2 Tbsp. extra-virgin olive oil (for bread)
- 4 slices rustic Italian bread
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Directions
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium4050mg169% |
| Potassium920mg26% |
| Protein45g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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