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Ingredients
US|METRIC
4 SERVINGS
- 3 cups broccoli (chopped)
- 1 jalapeno (chopped, seeds removed)
- 2 Tbsp. green onions
- 1 tsp. olive oil
- 2 oz. fat free cream cheese (or silken tofu, goat cheese, sour cream, cashew cream, something creamy)
- 1/4 tsp. chili powder
- 1 Tbsp. cilantro
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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