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24Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. Great Northern beans (425 g ,1 can , or scant 1.5 cups cooked)
- 1 1/2 tsp. dried thyme (use less if you are not a fan of thyme)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt
- 2 tsp. lemon juice
- 2 tsp. apple cider vinegar
- 1 dash black pepper
- 3/4 cup chickpea flour (90 g)
- 1 Tbsp. cornstarch (or potato starch)
- 1 Tbsp. coconut flour (or chickpea flour)
- 1 Tbsp. flaxmeal
- 1 Tbsp. nutritional yeast
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. chipotle pepper (each of, powder, mustard powder, garlic powder, oregano)
- 1/2 tsp. baking powder
- 3/4 cup coconut milk (169.5 ml)
- 1/4 cup water
- 2 tsp. oil (optional)
- 1 broccolini (loaded cup of chopped, /Broccoli 1/4 to 1/2 inch size chopped or use chopped greens)
- 1/4 cup chopped carrots (32 g)
- 2 Tbsp. sun dried tomato (chopped)
- 1 Tbsp. pickled jalapeno (chopped)
- veggies (Other, or greens chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1330mg38% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C240% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 5 years ago
The chickpea flour has a really distinct flavor - a bit too much. I didn't have nutritional yeast, so I subbed manchego cheese. I also added the tomatoes to roast ontop.