Broccolini Mushroom Stir Fry

FEASTING AT HOME
14Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • 8 ounces broccolini
  • 2 tablespoons coconut oil (or peanut oil.)
  • 10 ounces tofu (patted dry, cubed)
  • 1 shallot (diced)
  • 5 garlic cloves (rough chopped)
  • 8 ounces shiitake mushrooms (stems removed, sliced, or use button or cremini)
  • 5 chilies (de arbol, dried red chilies)
  • 2 tablespoons chopped peanuts (or cashews, optional)
  • 2 tablespoons black vinegar (sweetened, or sub rice wine vinegar with a teaspoon honey or sugar)
  • 2 tablespoons soy sauce (or GF Braggs liquid Amino Acids)
  • 2 tablespoons water
  • shallots
  • scallions
  • sesame seeds
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    NutritionView More

    260Calories
    Sodium29% DV700mg
    Fat25% DV16g
    Protein29% DV15g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol10mg3%
    Sodium700mg29%
    Potassium700mg20%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A15%
    Vitamin C90%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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