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Broccoli, Spinach, & Cheese Frittata
THEBROOKLYNMOM11Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs
- 1/2 cup milk
- 2 Tbsp. extra-virgin olive oil
- 2 scallions (sliced thin)
- 2 garlic cloves (minced)
- 2 cups baby spinach
- 1 bunch broccoli (cut into florets and chopped small)
- 4 oz. mozzarella cheese (shredded or chopped small)
- 2 Tbsp. grated Parmesan cheese
- sea salt
- Sea salt and fresh ground pepper , to taste
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium650mg27% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C240% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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