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Broccoli, Spinach and Artichoke Frittata
COFFEE AND CRAYONS16Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 3 shallots (sliced)
- 5 cloves garlic (minced)
- 1 head broccoli (cut into small florets)
- 5 oz. fresh spinach
- salt
- pepper
- 1/3 cup green onion (chopped)
- 2 Tbsp. chives (chopped)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh cilantro (chopped)
- 1 can artichoke hearts (whole, in water, halved)
- 3 Tbsp. capers
- 8 eggs (beaten)
- crumbled goat cheese (for garnish, optional)
- red pepper flakes (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium550mg23% |
| Potassium1170mg33% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C230% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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