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9Ingredients
75Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil spray
- 3 tsp. extra-virgin olive oil (divided)
- 1 cup brown rice (short grain)
- 1/2 tsp. fine sea salt (divided)
- 1 yellow onion (small, finely chopped)
- 2 1/2 cups broccoli florets (small)
- 15 oz. cream of mushroom soup (1 can, not condensed)
- 1 cup shredded cheddar cheese (finely, divided)
- ground black pepper (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium550mg23% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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