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Broccoli, Parsnip and Red Lentil Soup (Vegan)
SLAVIC VEGAN10Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups broccoli (chopped, stems and florets)
- 1 cup parsnip (diced, 1 small)
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 1 cup red lentils
- 1 tsp. ground cumin
- 4 cups vegetable stock (or water)
- salt
- black pepper
- oil (for cooking)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium880mg25% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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