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Broccoli, Kale & Cheddar Quiche with Savory Quinoa Crust
CLEAN EATING13Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup vegetable broth (low-sodium)
- 2/3 cup white quinoa
- 1 bay leaf
- 3 large eggs
- 1/2 cup shredded cheddar cheese
- 1 Tbsp. olive oil
- 1 leek
- 1 cup broccoli florets
- 1 cup lacinato kale
- 1/2 cup whole milk
- 2 tsp. Dijon mustard
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium470mg20% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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