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Broccoli, Chicken, and Quinoa Casserole
HOME EC AT HOME14Ingredients
60Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa
- 1 broccoli (crown, cut into small florets)
- 3 Tbsp. unsalted butter
- 3 Tbsp. all purpose flour
- 2 shallots (diced)
- 2 cups milk
- 1/4 tsp. garlic powder
- 1/4 tsp. prepared mustard (or dry)
- 1/4 tsp. cayenne pepper
- salt
- pepper
- 8 oz. sharp cheddar cheese (shredded*)
- 2 cups cooked chicken (shredded, I used a 10 oz. can of chicken, drained)
- quinoa (This is what uncooked, looks like in a pan with water.)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium760mg32% |
| Potassium1550mg44% |
| Protein55g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C240% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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