Broccoli Chowder

REAL MOM KITCHEN
11Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 1 pound frozen broccoli florets
  • 1 1/2 cups chicken broth
  • 4 tablespoons Danish Creamery Butter (Challenge, ½ stick)
  • 1 onion (medium sized, chopped)
  • 4 tablespoons flour
  • 1 1/2 cups milk
  • 1 1/4 cups sharp cheddar cheese (cut into small cubes)
  • ground black pepper (to taste)
  • 1 cup fully cooked ham (cut in ⅜-inch cubes)
  • salt (to taste)
  • shredded cheddar cheese (optional garnish)
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    NutritionView More

    320Calories
    Sodium35% DV840mg
    Fat31% DV20g
    Protein43% DV22g
    Carbs5% DV14g
    Fiber3% DV<1g
    Calories320Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol65mg22%
    Sodium840mg35%
    Potassium420mg12%
    Protein22g43%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g3%
    Sugars6g12%
    Vitamin A8%
    Vitamin C4%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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