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Broccoli bell Pepper and Cheese Quesadilla
KARTHI'S KITCHEN STUDIO10Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 broccoli (Small, chopped into small florets)
- 1 yellow pepper (Large, thinly sliced)
- 1 jalapeno pepper (deseeded)
- 1 Tbsp. olive oil
- 1/4 tsp. paprika
- 1/4 tsp. salt
- 1/4 cumin powder
- 1/4 black pepper (freshly grounded)
- 1 cup mozzarella cheese
- 4 wheat tortillas (/Corn tortillas)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium820mg34% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C320% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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