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Broccoli and asparagus salad with herbs and feta
NEW ZEALAND HERALD14Ingredients
20Minutes
300Calories
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Description
Broccoli and asparagus salad with herbs and feta
Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (Main)
- 1 head broccoli (small, Main)
- 1 dash olive oil
- 2 tsp. chilli flakes
- 75 grams feta (Main)
- 1/4 cup almonds (sliced)
- 2 Tbsp. sunflower seeds
- 1 bunch basil (roughly chopped, Main)
- 1 bunch parsley (Flat leaf, Italian, roughly chopped, Main)
- 1 bunch mint (roughly chopped, Main)
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. white wine vinegar
- 1 tsp. Dijon mustard
- 1/2 lemons (juiced)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium890mg25% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C290% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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