Broccoli and Zucchini Noodle Casserole Recipe | Yummly

Broccoli and Zucchini Noodle Casserole

FAVEHEALTHYRECIPES(1)
Sir: "Missed out the egg whites and topped with Parmesa…" Read More
10Ingredients
70Minutes
170Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 zucchini (large, unpeeled)
  • 1 teaspoon salt
  • 4 large eggs
  • 1 cup egg whites (from 8 eggs)
  • 1/2 cup plain greek yogurt (fat-free)
  • fresh ground black pepper
  • 2 cups broccoli (chopped into small pieces)
  • 2 cups kale (stemmed and chopped)
  • 1/2 cup basil leaves (roughly torn or chopped)
  • 1 1/2 cups shredded cheddar cheese (reduced-fat, divided)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium22% DV530mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol130mg43%
    Sodium530mg22%
    Potassium480mg14%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A45%
    Vitamin C80%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sir 2 years ago
    Missed out the egg whites and topped with Parmesan and just added extra egg . Delicious

    PlanShop