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10Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 zucchini (large, unpeeled)
- 1 tsp. salt
- 4 large eggs
- 1 cup egg whites (from 8 eggs)
- 1/2 cup plain greek yogurt (fat-free)
- fresh ground black pepper
- 2 cups broccoli (chopped into small pieces)
- 2 cups kale (stemmed and chopped)
- 1/2 cup basil leaves (roughly torn or chopped)
- 1 1/2 cups shredded cheddar cheese (reduced-fat, divided)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium530mg22% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sir 6 years ago
Missed out the egg whites and topped with Parmesan and just added extra egg . Delicious