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Broccoli and Rice Casserole with Cheese
DEEP SOUTH DISH10Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 20 oz. broccoli (frozen, chopped)
- 2 Tbsp. butter
- 1/2 cup minced onion
- 1/4 cup celery (minced)
- 1 can condensed cream of mushroom soup
- 1 can condensed cheddar cheese soup
- 1/2 tsp. Cajun seasoning (like Slap Ya Mama {affil link}, or to taste, optional)
- 1/4 tsp. garlic powder (optional)
- 2 cups cooked rice
- 1 cup shredded cheddar (Swiss cheese, Montery Jack cheese, or any combination, divided)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1030mg43% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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