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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium yellow onion (diced, 1 cup)
- 2 stalks celery (diced, 1 cup)
- 2 garlic cloves (minced)
- 4 cups vegetable stock
- 1 russet potato (medium, diced, 1 cup)
- 1 broccoli (head cut into florets, about 4 cups)
- 2 cups frozen peas
- 1/2 cup basil leaves
- 1/2 lemon juice
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes
- fresh peas (unchecked▢, for garnish, optional)
- pea shoots (unchecked▢, for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium900mg26% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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