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Broccoli and Paneer Tikki ( Healthy Starter)
TARLADAL11Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 cup broccoli (finely chopped)
- 1/4 cup paneer (crumbled, cottage cheese)
- 2 tsp. peanut oil
- 1/4 cup finely chopped onions
- 2 tsp. finely chopped garlic (lehsun)
- 1 tsp. green chillies (finely chopped)
- salt (to taste)
- 1/4 cup quick-cooking rolled oats (roasted)
- 1 tsp. peanut oil (for greasing and cooking)
- chutney (green)
- garlic chutney
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium85mg4% |
| Potassium50mg1% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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