Broccoli and Kale Soup

THE DR.OZ SHOW(2)
MONICA O.: "Very tasty! I will definitely make it again" Read More
8Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 8 cups vegetable broth (yeast-free, gluten-free)
  • 1 head broccoli (cut into florets)
  • 4 celery ribs
  • 2 handfuls kale
  • 2 handfuls spinach
  • 2/3 cup tahini
  • 2 teaspoons sea salt (Celtic)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    370Calories
    Sodium132% DV3160mg
    Fat40% DV26g
    Protein24% DV12g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories370Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium3160mg132%
    Potassium770mg22%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A80%
    Vitamin C250%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    MONICA O. a year ago
    Very tasty! I will definitely make it again
    Janice Cameron 2 years ago
    Great easy to make, healthy and tasty

    PlanShop