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8Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- nonstick cooking spray
- 2 cups water
- 3 cups broccoli florets (fresh)
- 16 oz. cottage cheese (1 percent fat, no added salt)
- 3/4 cup reduced fat shredded cheddar cheese
- 1 cup diced yellow onion
- 3 egg whites (plus one whole egg, beaten)
- 3 Tbsp. grated Parmesan cheese
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium460mg19% |
| Potassium300mg9% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)