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Ingredients
US|METRIC
12 SERVINGS
- 1/3 cup whole wheat couscous
- 1 cup water
- 1 Tbsp. vegetable oil
- 1 broccoli (medium, bunch)
- 1 onion (small)
- 15 oz. chickpeas (rinsed and drained)
- 2 Tbsp. sesame tahini
- 1 Tbsp. sunflower seeds
- 1 tsp. ground cumin
- 1 tsp. salt
- breadcrumbs (as needed)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium350mg15% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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