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Ingredients
US|METRIC
7 SERVINGS
- 12 oz. broccoli florets
- 1 large egg
- 1 large egg white
- 1/2 cup scallion (finely chopped)
- 2/3 cup reduced fat sharp cheddar cheese (grated)
- 1/2 cup seasoned breadcrumbs
- salt
- pepper
- cooking spray
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium260mg11% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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