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Broccoli and Cheese Cauliflower Muffins
THE HUNGRY ELEPHANT12Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cauliflower rice (put cauliflower into blender/food processor)
- 1 cup broccoli (chopped)
- 1/4 cup almond flour
- 1/2 tsp. baking powder
- 1 tsp. oregano
- 1 tsp. paprika
- 1 tsp. parsley
- 1 tsp. minced onion
- 1 garlic clove (minced)
- 3/4 cup shredded cheddar cheese
- 2 eggs
- salt (/pepper)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium450mg19% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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