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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. frozen broccoli (cooked, drained, and chopped)
- 1 cup seasoned bread crumbs (or baby cereal)
- 1 1/2 cups shredded cheddar cheese (please use real cheese and not a “processed cheese food” product.)
- 3 large eggs (or 5 egg yolks -)
- cereal
- bananas (Frozen, – cut in small squares)
- carrots (Steamed, – diced)
- peas
- corn
- eggs (Scrambled)
- fish (Flaked)
- pasta (Cooked, – sprinkled with “real” parmesan cheese)
- cheese (– cut into bite size pieces)
- avocado (Bits)
- avocado
- bread
- apple butter
- plain yogurt
- banana
- peaches (Diced)
- chicken (Shredded)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol535mg178% |
| Sodium1000mg42% |
| Potassium1880mg54% |
| Protein110g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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