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Broccoli and Cashew Cheese-Quinoa Burrito
SMITH'S VEGAN KITCHEN20Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup raw cashews
- 1 clove garlic
- 1/2 cup almond milk (unsweetened, unflavored)
- 1/4 cup nutritional yeast
- 1 1/2 tsp. Dijon mustard
- 1 tsp. white wine vinegar (or lemon juice)
- 1/4 tsp. onion powder
- 1/2 tsp. fine grain sea salt
- 1/2 cup quinoa (uncooked)
- 15 oz. pinto beans (drained and slightly mashed)
- 1 tsp. olive oil
- 1 clove garlic (minced)
- 1 1/2 cups sweet onions (diced)
- salt and ground black pepper
- 3/4 cup diced celery
- 2 cups broccoli florets (diced)
- 4 Tbsp. oil-packed sun-dried tomatoes (chopped, to taste)
- 1/4 tsp. red pepper flakes
- hot sauce (dash or dashes of your favorite, to taste)
- 4 gluten free tortillas (soft, or large lettuce leaves)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium930mg27% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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