Broccoli and Brown Rice Bowls with Poached Eggs and Red Chilies Recipe | Yummly
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Broccoli and Brown Rice Bowls with Poached Eggs and Red Chilies

YUMMLY(1)
Lizzie: "Came out great. Before making this, I thought it…" Read More
18Ingredients
60Minutes
570Calories
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Broccoli and Brown Rice Bowls with Poached Eggs and Red Chilies
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Description

"Putting an egg on it" makes most dishes more delicious, and this healthy one-bowl meal is no exception. With saltiness from soy sauce, sweetness from brown sugar, crunch from tender-crisp broccoli, and a hint of fire from chiles, the dish will satisfy every tastebud. The recipe is a Yummly original created by Ashley Strickland Freeman.

Ingredients

US|METRIC
4 SERVINGS
  • 4 cups water (for rice)
  • 1 1/2 cups long grain brown rice
  • 1 tsp. salt
  • 4 garlic cloves
  • 3 medium carrots
  • 1/2 cup reduced sodium soy sauce
  • 1/4 cup water (for sauce)
  • 2 Tbsp. light brown sugar (packed)
  • 2 Tbsp. cornstarch
  • 1 1/2 lb. broccoli florets
  • 2 Tbsp. vegetable oil
  • 4 tsp. toasted sesame oil
  • 1/2 tsp. crushed red pepper flakes
  • 1/4 cup water (for vegetables)
  • 1 tsp. distilled white vinegar
  • 4 large eggs
  • 2 Fresno chilies (or jalapeno chilies, preferably red)
  • 2 green onions
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    Directions

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    Directions

    1. Bring the water to a boil in a medium saucepan. Add the rice and salt. Cover, reduce heat, and simmer until liquid is absorbed and rice is tender, about 40 minutes.
    2. Mince the garlic. Cut the carrots in half crosswise, then slice lengthwise about 1/4-inch thick. Stack a few pieces at a time and cut lengthwise into matchsticks. Set vegetables aside.
    3. Stir together the soy sauce, water, brown sugar, and cornstarch in a small bowl. Set aside.
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    NutritionView More

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    570Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories570Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol210mg70%
    Sodium1830mg76%
    Potassium1010mg29%
    Protein20g
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber10g40%
    Sugars14g
    Vitamin A180%
    Vitamin C260%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

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    Lizzie 2 years ago
    Came out great. Before making this, I thought it would lack flavor. The flavor was just perfect.

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